50 Best Uplifting Positive Mental Health Quotes

Factors like our thoughts, emotions, and behaviors influence our mental well-being. We must understand how to navigate life’s ups and downs and effectively manage our responses. Many of us are juggling the stresses of being a brand-new mother, working a full-time job, and worrying about our studies and future, especially in light of all the negativity that’s been going around.

If you’re looking to enhance your well-being or provide support to someone dear, to you during challenging moments these quotes can offer inspiration and valuable tools to navigate the realm of mental health.

It’s so important not to neglect yourself as taking time for self-care is about prioritizing your well-being. Even simple acts, like going for a walk or reading affirming quotes while enjoying your morning coffee can contribute towards improving your state of mind.

Positive Mental Health Quotes

• ” There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” Fred Rogers

• ” Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” Lisa Olivera

• ” Not until we are lost do we begin to understand ourselves.” Henry David Thoreau

• ” Happiness can be found even in the darkest of times if one only remembers to turn on the light.” Albus Dumbledore

• ” Nothing can dim the light that shines from within.” Maya Angelou

• ” Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ” Oprah Winfrey

• ” You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are. ” Max Lucado

• ” We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” Sam J. Miller

• ” Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” Matt Haig

• ” To love oneself is the beginning of a lifelong romance. ” Oscar Wilde

• ” Don’t judge each day by the harvest you reap but by the seeds that you plant.” Robert Louis Stevenson

• ” Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” Karl Lagerfeld

• ” It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

• ” If you have the ability to love, love yourself first. ” Charles Bukowski

• ” Self-care is how you take your power back.” Lalah Delia

• ” Remember always that you not only have the right to be an individual, you have an obligation to be one. ” Eleanor Roosevelt

• ” There is a crack in everything, that’s how the light gets in.” Leonard Cohen

• ” Just because you don’t understand it doesn’t mean it isn’t so.” Lemony Snicket

• ” It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” Aisha Mirza

• ” There is hope, even when your brain tells you there isn’t.” John Green

• ” Even if we don’t have the power to choose where we come from, we can still choose where we go from there.” Stephen Chbosky

• ” Your mental health is everything – prioritize it. Make the time like your life depends on it because it does.” Mel Robbins

• ” You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” Lori Deschene

• ” Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ” Thich Nhat Hanh

• ” What mental health needs is more sunlight, more candor, and more unashamed conversation.” Glenn Close

• ” Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine. ” Charlotte Eriksson

• ” Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein

• ” It is during our darkest moments that we must focus to see the light. ” Aristotle Onassis

• ” In the middle of winter I at last discovered that there was in me an invincible summer. ” Albert Camus

• ” My recovery from manic depression has been an evolution, not a sudden miracle. ” Patty Duke

Mental Health Quotes Inspirational

• ” No amount of anxiety can change the future. No amount of regret can change the past. ” Karen Salmansohn

• ” Be patient and tough; someday this pain will be useful to you. ” Ovid

• ” Deep breathing is our nervous system’s love language.” Dr. Lauren Fogel Mersy

• ” You, yourself, as much as anybody in the entire universe, deserve your love and affection. ” Buddha

• ” This feeling will pass. The fear is real but the danger is not. ” Cammie McGovern

• ” No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness. ” Elyn R. Saks

• ” Don’t believe everything you think. ” Unknown

• ” Change what you can manage what you can’t. ” Raymond McCauley

• ” Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” Christopher Robin

• ” Even the darkest night will end and the sun will rise again.” Victor Hugo

• ” If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” Russell Wilson

• ” If you are broken, you do not have to stay broken.” Selena Gomez

• ” My dark days made me stronger. Or maybe I already was strong, and they made me prove it. ” Emery Lord

• ” No need to hurry, no need to sparkle, no need to be anybody but oneself. ” Virginia Woolf

• ” I am not afraid of storms for I am learning how to sail my ship.” Louisa May Alcott

• ” Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” Joubert Botha

• ” It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with. ” Demi Lovato

• ” Mental health… is not a destination but a process. It’s about how you drive, not where you’re going. ” Noam Shpancer

• ” I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean

• ” You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” Julian Seifter