• be kind to yourself

    8 Ways To Be Kind To Yourself

    Has there been a time when you stood in front of a mirror and kept asking yourself what’s the matter? The whole world lest you seems to have their lives in order while all you can do is avoid washing the dishes. Who does not remember looking at their wallet full or empty and figuring out how many more days they have to pay the rent? Having all this pressure and stress can be quite unhealthy both mentally and emotionally since it does lower self confidence. Too often I think we become too busy with work, family, friends, and other people that we forget to give some compassion to ourselves.…