Have you ever noticed that after using social media, your anxiety increases? Possibly even while you scroll? The phrase “social media-induced anxiety” refers to the feelings of stress, anxiety, or distress that can arise from the use of social media platforms. Social media increases anxiety if you use it often you will be exposed to an increasing variety of content types, including curated profiles, highlight reels, news, and discussions, which may increase anxiety and uneasiness. See how social media can make people more anxious by scrolling through this post. Setting healthy boundaries and creating plans for deliberate, mindful use of social media can be beneficial. It may involve limiting screen…