Self-care is about taking care of yourself first, not being selfish! Every day, you deserve to feel happy, healthy, and positive. You should set goals for yourself at the start of the new year. Why is that? Now you’re looking forward to the possibility of improving, growing, and thriving. You should set specific, measurable, and actionable goals. Make a note of your goals in a Journal and revisit them frequently throughout the day to ensure they are realistic. Writing down your goals often motivates people to keep things focused, which makes achieving things much simpler. Self-care is so important, and it doesn’t happen automatically. If you want to look and…